Women's Health Stack

Women's Health Stack

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4Her By IOH Nutrition

Designed to support balance in a woman’s cycle.  Excellent for supporting symptom-free, healthy menstrual cycles and supporting the normal timing of cycles.   Also helps support healthy menopause.  This formula does not contain ANY hormones or hormone-stimulating herbs. ‡


Chasteberry (Chaste Tree) Extract: A number of studies indicate this herb reduces signs and symptoms of PMS, especially breast pain and moodiness. It also may reduce bloating. Studies have indicated that this herb promotes fertility and increase rate of conception for women.

Dandelion root powder: Dandelion supports liver function which is important for proper hormone balance. Dandelion has antioxidant properties which may be helpful in reducing certain menstrual related symptoms.

Vitamin B6: A combination of vitamin B6 and Chasteberry have worked well for many women with irregular cycles or who are trying to conceive. On its own Vitamin B6 has been shown to help relieve symptoms of PMS.

Magnesium (as Albion Bis Glycinate chelate): Magnesium is widely used to relieve muscle cramps as well as menstrual cramps. Magnesium is also helpful for those who suffer from PMS. The magnesium used in Female Balance is sourced from Albion Nutrition and is one of the most bioavailable magnesiums available.


  • Supports normal menstrual cycle timing.
  • Help decrease premenstrual symptoms.
  • May support hot flashes.
  • Promotes fertility.
  • Female Balance does not contain hormones. 


Evening Primrose Oil

Evening primrose oil has been used since the 1930s for supporting healthy skin, healthy joints, and healthy hormone balance in women.  Supports normal, healthy, and pain-free menstrual cycles and normal moods through the premenstrual time.  Also supports healthy, symptom-free menopause. 

Supports healthy skin, especially in those who are prone to skin inflammation.  ‡

Manufactured in a US FDA inspected facility.  GMP Compliant.   Purity and Potency Guaranteed!   We use the highest quality raw materials available. Testing is done at various stages of production. All IOH Nutrition Formulas Meet or Exceed cGMP Quality Standards.

Evening primrose oil (EPO) is made from the evening primrose plant, a source of essential fatty acids such as gamma linolenic acid (GLA), linolenic acid, and vitamin E.

Our bodies need a healthy balance of essential fatty acids, such as those found in evening primrose oil.

1. Promotes Skin Health: Evening primrose oil has proven to be valuable as a supportive treatment for people suffering from skin conditions, such as eczema, psoriasis and atopic dermatitis.

Studies have shown that evening primrose oil can help with functional skin issues, such as redness, firmness and roughness. There is evidence that people with eczema often have limited ability to process fatty acids. This results in a deficiency of GLA. GLA is a fatty acid that the body can convert to substances that reduce inflammation and cell growth.

2. Supports Healthy Menstrual Cycles: EPO may be helpful during a woman’s premenstrual time as well as during the period to help with occasional symptoms of breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headaches.

3. Promotes Joint Health: EPO as a source of GLA supports healthy cytokine activity, and promotes healthy prostaglandin E1 (PGE1) production. This mechanism may help to support joint health and offer some relief.

4. Support Cardiovascular Health: Studies have shown that Evening Primrose Oil supports healthy lipid metabolism and may provide oxidative protection by promoting glutathione reductase and transferase activities. This alone significantly promotes healthy cardiovascular function especially in women.


Iron Bisglycinate Double Strength

Iron Bisglycinate Double Strength. While most iron supplements have a low absorption rate and cause constipation, this iron has a very high absorption rate and does not constipate most people except at very high dosages.  Because this iron is fully chelated, it is much safer and less toxic compared to other iron supplements. In addition, we added complimentary nutrients to this formula so that it works in a more balanced way than most single-ingredient iron formulas on the market. ‡

Who May Need This Formula:

  1. People with iron deficiency anemia.
  2. Patients with low ferritin levels.
  3. Women who get frequent and or heavy menses.
  4. People suffering from gastric-intestinal tract bleeding.
  5. Vegetarians who may not get enough iron in their diet.
  6. People with Crohn’s Disease & Ulcerative Colitis.

According to the WHO, more than 1.3 billion people (mostly women) around the world have (mostly undiagnosed) iron deficiency. A lack of iron can lead to fatigue and a host of non-specific symptoms. Iron Bisglycinate contains a highly absorbable iron that generally doesn’t cause constipation. The form of iron used is fully chelated and is much less toxic when compared to other iron types. In fact it has achieved GRAS (generally recognized as safe) status from the FDA.


Iron: Unlike most other iron supplements, our Iron Bisglycinate formula is made using Albion Labs fully chelated iron bisglycinate. This form of iron is highly absorbable and doesn’t interfere with the absorption of other minerals. It is also much safer than other iron formulas. Albion Labs. This company has carried out many studies that have proved the superior quality and safety of this special form of iron. One such study showed that the gut mucosa has a mechanism of regulating the amount of iron absorbed from the amino acid chelate. This is determined by the level of hemoglobin in the blood. This further ensures that it is a safer option than other iron supplements.

Vitamin B12: Necessary for the blood forming mechanism of the body.

Calcium Folinate / Folinic Acid: Necessary for the blood forming mechanism of the body.

Dosage: Take 1 capsule per day. If blood ferritin levels still do not increase, increase dosage to 2 or 3 times a day.

Manufactured in a US FDA inspected facility.  GMP Compliant.   Purity and Potency Guaranteed!   We use the highest quality raw materials available. Testing is done at various stages of production. All IOH Nutrition Formulas Meet or Exceed cGMP Quality Standards.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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