Inositol Powder - Brain, Sleep & Hormonal Support

Inositol Powder - Brain, Sleep & Hormonal Support

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Inositol supports brain wellness, restful sleep, calm nerves, and female hormonal health.  Especially beneficial for supporting mood stability and for supporting normal ovarian function.  An easy-to-take, tasteless powder. ‡

Inositol is one of the most versatile nutrients for promoting positive and relaxed mood, brain wellness and sound sleep. It also is one of the most vital nutrients for enhancing female hormonal health through its role in supporting optimal liver function. It plays a vital role by helping to maintain healthy serotonin metabolism, and by so doing helps support many conditions that involve poor serotonin function, including depression, agoraphobia, panic disorder, and obsessive compulsive disorder.

Inositol also helps prevent and treat pediatric respiratory distress syndrome.

Three Recent studies have also looked into its pain relieving ability. Low levels of inositol occur in patients with diabetes, renal failure, and multiple sclerosis, suggesting inositol may be of benefit.

Possible Benefits

1. PMS, PCOS, Fibroids & Fibrocystic Breast Disease: Inositol works in partnership with phosphatidyl choline (PC) to help the liver metabolize hormones such as estrogen and progesterone. By so doing, inositol helps alleviate PMS, fibrocystic breast disease, fibroid tumors, and a range of other health problems caused by female hormonal imbalance. Inositol and PC are must supplements for anyone taking female hormone replacement therapy.

2. Sleep Taking inositol naturally helps the body achieve a more relaxed state. Inositol is prized by many for its ability to promote a more restful sleep. Taken during the day, inositol can help relieve anxiety and promote a more eventempered mood. Inositol should be taken directly before bedtime to improve sleep quality.

3. Depression Depressed patients have lower levels of inositol in their brain. Research shows that taking 6-12 grams of inositol per day for four weeks significantly improves mood and reduces the severity of depression.

4. Inositol can be safely used along with antidepressant medications.

Manufactured in a US FDA inspected facility.  GMP Compliant.   Purity and Potency Guaranteed!   We use the highest quality raw materials available. Testing is done at various stages of production. All IOH Nutrition Formulas Meet or Exceed cGMP Quality Standards.

Inositol Powder 

  • Alzheimbers, Multiple Sclerosis, Pregnancy, Diabetes, 6 grams per day of inositol has helped increase cognitive function in Alzheimer’s patients.
  • The same dose has been found helpful in relieving diabetic neuropathy symptoms.
  • Inositol may also be useful in the treatment of multiple sclerosis by promoting increased nerve conduction.
  • Inositol may turn out to be an essential nutrient for a healthy pregnancy in humans, as animal studies have demonstrated it can prevent folic acid-resistant neural tube defects.
  • Inositol may be of particular importance in diabetic pregnancies.
  • Inositol supplementation during pregnancy should only be done with the guidance of a health care practitioner and should not exceed 1,000 mg per day.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dosage: For general health, a more restful sleep, and an overall positive outlook, start with ½ teaspoon of inositol powder per day. For promoting female hormonal balance, one teaspoon or more per day is helpful.

For relieving depression, anxiety, agoraphobia, OCD and panic attacks, 1-4 teaspoons should be used.9 Inositol powder has a naturally sweet, pleasant taste and mixes easily in water.


1. Benjamin J, Lenine J, Fux M, Aviv A, Levy D, Belmaker RH. Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder. Am J Psychiatry 1995;152 (7):1084-6

2. Colodny L, Hoffman RL. Inositol-clinical applications for exogenous use. Altern Med Rev 1998;3(6):432-47

3. Hallman M, Bry K, Hoppu K, Lappi M, Pohjavuori M. Inositol supplementation in premature infants with respiratory distress syndrome [see comments.] N Engl J Med 1992;326(19):1233-9

4. Levine J. Controlled trials of inositol in psychiatry. Eur Neuropsychopharmacol 1997;7(2):147-55

5. Levine J, Mishori A, Susnosky M, Martin M, Belmaker RH. Combination of inositol and serotonin reuptake inhibitors in the treatment of depression. Biol Psychiatry 1999;45(3):270-3

6. Cai F, Liang J, Liao X. [Preliminary report of efficacy of diabetic polyneuropathy treated with large dose inositol]. Hua His Ko Ta Hsueh Hsueh Pao 1990;21(2):201-3

7. Greene ND, Copp AJ. Inositol prevents folate-resistant neural tube defects in the mouse [see comments]. NatMed 1997;3(1):60-6

8. Khandelwal M, Reece EA, Wu YK, Borenstein M. Dietary myo-inositol therapy in hyperglycemia-induced embryopathy. Teratology 1998;57(2):79-84

9. Belmaker RH, Bersudsky Y, Benjamin J, Agam G, Levine J, Kofman O. Manipulation of inositol-linked second messenger systems as a therapeutic strategy in psychiatry. Adv Biochem Psychopharmacol 1995;49:67-84

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